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Peggy Nolan

Integrity. Commitment to Excellence. Stubbornly Optimistic.

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Tag: mindfulness

7 Beliefs I Hold Dear

May 10, 2022June 2, 20225 Comments

I believe in love, truth, honesty, showing up, self-reliance, taking responsibility for my decisions, and practicing all of this every single day. Loving others and self-love is a daily practice. I fail miserably sometimes. That’s okay. I learn, I make heartfelt amends, I grow, and I do better. Practicing truth came later in my life. … Continue reading 7 Beliefs I Hold Dear

The Power of Pause

May 2, 2022June 2, 2022Leave a comment

Sometimes it's half a breath or a whole breath sometimes it's 10 breaths or a whole day a week even pausing gives you time to think time to respond time to remember pausing gives you space to adjust your schedule to remind you that you can't be in two places at once pausing allows you … Continue reading The Power of Pause

Yoga Nidra audio meditations are now available to download! Dismiss

 

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