Change is HARD. Change takes TIME. Change requires CONSISTENT EFFORT. Just ask the butterfly. We all mean well when we say we’re going to do it, when we say we’re going to change the behaviors that no longer serve us. Where nearly most of us fall down is in the discipline, the focus, and the … Continue reading 8 Tips for a Fabulous Life
I believe in love, truth, honesty, showing up, self-reliance, taking responsibility for my decisions, and practicing all of this every single day. Loving others and self-love is a daily practice. I fail miserably sometimes. That’s okay. I learn, I make heartfelt amends, I grow, and I do better. Practicing truth came later in my life. … Continue reading 7 Beliefs I Hold Dear
Sometimes it's half a breath or a whole breath sometimes it's 10 breaths or a whole day a week even pausing gives you time to think time to respond time to remember pausing gives you space to adjust your schedule to remind you that you can't be in two places at once pausing allows you … Continue reading The Power of Pause